You may think this is just another article on a weight loss “amazing” method recently discovered and proven by “scientists”. You could not be more wrong. Keep on reading and you will find four easy tricks that do not require any investment or any further weight loss supplements, but your strong will and time only. If you too want to lose 5 pounds as simple as possible in less than one week, make sure you follow these simple 4 steps above:
Drink mainly water:
Remember that above all this is an experiment you agree on taking for the following week. Whether you start on a Monday or at the beginning of one month, make sure you give your full support and dedication to these methods for seven whole days. At the end of this week you will be able to see the results for yourself and agree or disagree with the following methods. Thus, the first step into acquiring that figure-flattering belly you always wanted is to cut out the consumption of other beverages (especially sodas and coffee), and mainly stick to water. Bear in mind that a simple energy drink or a fruit smoothie can count for more than 100 calories, but will certainly not throw away your hunger as some food would. So do not waste these 100 calories on anything else but food! Water, on the other hand, contains 0 calories and carbohydrates, which makes it the perfect and safest drink to take whenever, wherever. Make sure you keep your body hydrated with at least 2 liters of water, and enjoy the results later on.
Say “NO” to white grain products:
Again, you do not have to despair, as your experiment will only take one week of your live. Make sure that during this week you will avoid all of the further aliments: white rice, white bread, spaghetti, or sandwich rolls. Replace them with veggies for one week. This way, your ordinary chicken sandwich will convert into a delicious chicken salad (no bread included), while your chips and dip will turn into simple servings of carrots. Since veggies are mainly water, they will be easily digested and will maintain the optimum level of hydration.
Do cardio exercises for 30 minutes a day:
No cheating, not a single less minute – 30 minutes a day means 30 minutes a day! You can go to the gym to get more motivated, or do simple cardio moves in the comfort of your own house. This way you will burn up to 300 calories in one training session.
Sleep half an hour more per night:
The extra half an hour gained will bring you more energy and you will have no further reason to skip gym. Should you require more information regarding how to efficiently lose weight, as well as the most noticeable supplements that can help you in this area, please check this website: http://weightlosspillslabs.com/.